It is trans fat free.

What makes flax stand out above other whole grains is its mix of fibre.  Rather than containing large amounts of one type of fibre, flax seeds contain generous quanitities of both soluble and insoluble fibre.

Soluble fibre:  most of the soluble fibre in flax seeds is mucilage, a thick, sticky substance.

Insoluble fibre:  studies have shown thtat the insoluble fibre in flax is helpful for regulating bowel movements and preventing constipation.   The insoluble fibre components in flax have the capacity to hold water so they help to soften the stool and allow it to move through the colon more quickly.

Gold Top flushes the flax with an inert gas (nitrogen) to prevent oxidation and maintain freshness.

Suggested usage:  2-3 tablespoons daily or as directed by your health care practitoner.  Sprinkle organic ground flax seed over salads, yogurt, smoothies, breakfast cereals, use in baked goods and hot prepared foods.  Refrigerate after opening.

Ingredients:  organic cold milled flax, Lignans 75mg per 15 grams.

454 grams per bag.

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