[내츄럴 팩터스] 비타민 D3
Natural Factors Vitamin D-3 1000IU – 90 Tablets
비타민 D3는 햇빛을 쬐면 피부에서 자연적으로 생성됩니다. 하지만 바쁜 현대인들은 야외활동의 기회가 적고 피부보호를 위한 자외선 차단데 사용으로 햇빛에 노출되지 못해 필수적으로 섭취하여야 하는 비타민입니다. 비타민 D는 피부에서 자외선을 받아 합성되며, 칼슘(뼈의 90%이상을 구성하는 성분)의 흡수를 도우며 세포에 있는 인의 흡수를 도와주는 지용성 비타민 입니다. 비타민 D는 우리 몸안에 들어오면 우선 간과 신장에서 활성형 비타민D로 바뀝니다. 활성형 비타민D는 칼슘과 인의 흡수를 좋게하여, 칼슘의 섭취량이 적을때에 소변으로 배출되지 않도록 재흡수 시키는 역활도 담당하고 있습니다.
** 복용법: 하루 1정 씩 식사시에 복용하시거나 전문의와 상담하시기 바랍니다.
** 보관방법: 뚜껑이 쉽게 열리지않도록 닫아놓으시고 어린이 손이 닿지않는 서늘하고 건조한곳에 보관하세요.
|1000 IU VITAMIN D3 FROM NATURAL FACTORS.
This active form of Vitamin D is derived from sheep wool lanolin and is considered to be the most natural form. Offering a 1000 IU potency, Natural Factors D3 is HPLC tested for optimum purity and potency. Important for the proper absorption of calcium, Vitamin D is essential for bone strength and offers protection against both osteoarthritis and osteoporosis. [TABLET]
VITAMIN D “THE SUNSHINE VITAMIN”…
..because we can usually get it from the sun’s ultraviolet rays; it supports bone development and is needed for calcium and vitamin C absorption, and it supports the nervous system. Vitamin D plays a dual role as both a vitamin and a hormone that stimulates the body to absorb calcium. Natural Factors Vitamin D3 is derived from sheep wool lanolin.
Most people do not think about bone health until they are in their later years. This is a mistake because significant increases in bone density can only be made in childhood or early adulthood (up to age 30). For the remainder of our lives the goal is to maintain our bones.
Osteoporosis is a loss of bone density. The bony matrix is of normal composition but decreased amounts because more bone is being broken down than is being produced. Testosterone and estrogen maintain bone density by promoting bone building and slowing bone removal. This is one reason why bone density decreases as we age
Stay active to increase your bone health. Immobility and insufficient weight bearing exercise cause bone loss. Gravity puts a stress on the bone and the body responds by increasing the density of the bone. Exercising in youth actually increases bone density above normal and exercise throughout life protects against bone loss. Maintain appropriate weight because people that are underweight also are at a greater risk for osteoporosis. Their bones are not stressed as much as the bones of people who are of normal weight.
A healthy diet, with sufficient protein intake, is one protective factor against bone loss. Dietary deficiencies of protein cause bone loss because the bone is constantly remodelling itself. Up to 7% of our bone mass is turned over every week. Choose lean meats, fermented dairy products and legumes to fill your daily protein requirements. Supplement with protein powder or amino acid complex if you cannot consume enough protein.
There are a multitude of minerals that form the matrix of the bone. Deficiency in any one of these nutrients can lead to bone loss. Minerals can be lost in the cooking process so eat your vegetables and fruits raw or lightly steamed. Drink filtered or spring water. If you drink reverse osmosis or distilled water replace the missing minerals with a supplement. Vitamin D helps bring calcium into the bone. It is one of the fat-soluble vitamins that are poorly absorbed through the digestive process as we age. In areas away from the equator, skin production of vitamin D is limited during certain times of the year. Eating vitamin D rich foods like fish and egg yolks, and taking vitamin D supplements, will maintain your bone density.