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- 햇빛비타민으로 불리는 비타민D, (비타민 디)
- 비타민D는 비타민C와 칼슘의 체내흡수를 돕고 신경시스템을 보조 해줍니다.
Vitamin D plays a dual role as both a vitamin and a hormone that stimulates the body to absorb calcium. Vitamin D, calcium, and phosphorus are needed to keep bones strong. Without vitamin D even a diet adequate in calcium will not help as the body needs vitamin D to absorb calcium. People with low vitamin D levels tend to have soft, thin bones, predisposing them to fractures, especially hip fractures. Soft bones can also cause the nagging and unremitting bone pain that many older persons suffer from.